Vidya’s Thursday Tip | 2 February 2023

A mindfulness exercise to help you calm down and focus.

Photo by Cameron Smith on Unsplash

Take a few deep breaths

Now start naming everything you see around you.

Your surroundings, your table, what’s in your hands, or maybe even on your mind.

Then, start talking to yourself about the details of the things you see

Maybe the sound of the clock ticking, flowers in a vase, plants, something on the floor, the walls, outside the window. Anything.

How do you feel?

Vidya Sury, Collecting Smiles ❤ Did you smile today?

--

--

Vidya Sury, Collecting Smiles

Writing about Self Improvement, Mindfulness, Meditation, Parenting, Health, Travel, Life, Books. Showing my diabetes who’s boss. Visit: https://vidyasury.com