ART MOTIVATIONAL QUOTES

Created by Vidya Sury ©

“Find one small thing that doesn’t suck and hold onto it. You may surprise yourself by finding more to add to the pile.

Like, today is terrible, but purple pens exist. And new books. And chocolate chip cookies. And people who say thanks when you hold the door. And lights…

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Vidya’s Monday Meditation

Photo by Jusdevoyage on Unsplash

This is a wonderful mindfulness exercise and easy to do.

  • Choose a song.
  • Now close your eyes.
  • Listen intently to the music. Don’t do anything else.
  • Follow the lyrics.
  • Pay attention to the different instruments.
  • Or alternatively, simply enjoy the song as an experience.
  • If you have heard the song…

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Vidya’s Thursday Tip

Photo by Reign Abarintos on Unsplash

Think of a person who has offended you or someone you know with their behavior.

Pause for a moment to imagine what factors could have led that person to behave in that way—to hurt or put off others.

Perhaps, imagine the person as an innocent child or baby.

Send this…

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ART MOTIVATIONAL QUOTES

Created by Vidya Sury ©

Don’t ever be embarrassed for liking stuff other people don’t understand.

Imagine saying,

“Oh, you don’t get this thing that makes me happy? Let me decrease my happiness level to make you more comfortable, judgy person who doesn’t live my life.”

See how nuts that is?

Nah, do you.

(Courtesy—…

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Vidya’s Monday Meditation

Photo by Michael Fousert on Unsplash

Let’s kiss the Monday blues goodbye with this pleasant exercise!

  • Imagine you have a spaceship that can rocket you to your favorite place.
  • This can be real or imagined.
  • Now board your ship.
  • Count down from 10 to 1.
  • Then blast off to your destination.
  • Stay there for a while…

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Vidya Sury, Collecting Smiles

Vidya Sury, Collecting Smiles

Writing about Self Improvement, Mindfulness, Meditation, Parenting, Health, Travel, Life, Books. Showing my diabetes who’s boss. Visit: https://vidyasury.com