Vidya’s Monday Meditation — 5 December 2022

And perhaps every day?

Photo by Pablo Merchán Montes on Unsplash

Strive to eat mindfully each time you sit down to eat.

Notice your food, the shapes, colors, and textures.

Smell the aromas.

Take it all in before experiencing your first small bite.

Our taste buds register tastes more vividly during the first few bites — so enjoy these bites slowly, experiencing the tastes, smells, temperature, and textures of each bite.

Chew slowly; feel the flavors releasing and the sensations associated with eating.

Continue mindfully, deliberately, until you notice feeling satisfied

Now stop and reflect.

How was your meal?

If you love someone spend time with them!

If you love something, spend time with it!

Vidya Sury, Collecting Smiles ❤ Did you smile today?



Vidya Sury, Collecting Smiles

Vidya Sury, Collecting Smiles


Writing about Self Improvement, Mindfulness, Meditation, Parenting, Health, Travel, Life, Books. Showing my diabetes who’s boss. Visit: