A Cup of Peace — is my mother’s story — one of the hardest I have ever written.
Living with diabetes? Here’s how you can manage it better.
Vidya’s Monday Meditation — 5 December 2022
And perhaps every day?
Strive to eat mindfully each time you sit down to eat.
Notice your food, the shapes, colors, and textures.
Smell the aromas.
Take it all in before experiencing your first small bite.
Our taste buds register tastes more vividly during the first few bites — so enjoy these bites slowly…
