A Cup of Peace — is my mother’s story — one of the hardest I have ever written.
Living with diabetes? Here’s how you can manage it better.
Vidya’s Monday Meditation — 6 February 2023
Because we all need a daily dose
Today, I want you to do this:
Take a sheet of paper and a pen. (digital is cool)
List five things you love about yourself.
You can also list five things you’ve accomplished/done that you are proud of.
Keep this list safe, to look at on those days when you…
Vidya’s Thursday Tip | 2 February 2023
A mindfulness exercise to help you calm down and focus.
Take a few deep breaths
Now start naming everything you see around you.
Your surroundings, your table, what’s in your hands, or maybe even on your mind.
Then, start talking to yourself about the details of the things you see
Maybe the sound of the clock ticking, flowers in a…
