Vidya’s Monday Meditation
A wonderfully soothing (and fun) grounding technique
I love to make lists and it appeals to me that this particular grounding technique involves making them. Do try it — you’ll probably enjoy it too!
Sit or stand comfortably. Smile, if you’d like. Then, do this:
List three of your favorite . . .
- foods
- flowers
- trees
- songs
- movies
- books
- places
Feel free to add to these. If you’re doing this with children, a friend, and/or family — even better. The laughter helps!
Here’s a portable stress buster (no special equipment needed!)
