A Cup of Peace — is my mother’s story — one of the hardest I have ever written.
Living with diabetes? Here’s how you can manage it better.
Vidya’s Thursday Tip | 2 February 2023
A mindfulness exercise to help you calm down and focus.
Take a few deep breaths
Now start naming everything you see around you.
Your surroundings, your table, what’s in your hands, or maybe even on your mind.
Then, start talking to yourself about the details of the things you see
Maybe the sound of the clock ticking, flowers in a…