Vidya’s Thursday Tip | 2 February 2023

Photo by Cameron Smith on Unsplash

Take a few deep breaths

Now start naming everything you see around you.

Your surroundings, your table, what’s in your hands, or maybe even on your mind.

Then, start talking to yourself about the details of the things you see

Maybe the sound of the clock ticking, flowers in a…



Vidya Sury, Collecting Smiles

Writing about Self Improvement, Mindfulness, Meditation, Parenting, Health, Travel, Life, Books. Showing my diabetes who’s boss. Visit: