Vidya’s Thursday Tip

Shavasana — Source

Also called Shavasana.

  • Find a place where you can lay down comfortably without being interrupted.
  • Lay on your back. Let your legs and feet separate naturally. Let your arms relax at your sides.
  • If you wish, you may close your eyes
  • Allow yourself to rest, knowing that the ground is…

--

--

ART MOTIVATIONAL QUOTES

Image created by Vidya Sury ©

Be comfortable in doing your own thing. You don’t need to explain or give reasons for doing the things you do.

Sometimes what seems messed up to everyone else ends up being the right thing for you.

Do it without being ashamed.

People will judge you no matter what you…

--

--

Vidya’s Monday Meditation

Pixabay

Here are 4 really quick games to help you change channels in your brain and return your focus to the task at hand.

  • Pick up an object, any object. Describe it in detail. (Color, texture, size, weight, scent, etc.)
  • Count 1 to 100, saying buzz for every multiple of 7…

--

--

Vidya Sury, Collecting Smiles

Vidya Sury, Collecting Smiles

Writing about Self Improvement, Mindfulness, Meditation, Parenting, Health, Travel, Life, Books. Showing my diabetes who’s boss. Visit: https://vidyasury.com