Blowing bubbles Mindfulness Exercise
To help you let go of uncomfortable thoughts and feelings
Published in
Oct 4, 2021
This is an easy and fantastic way to release messy thoughts and feel better.
- What are you think right now?
- What are you feeling? (Tired? Hungry? Nervous?)
- Reflect on these thoughts and feelings
- Now pretend to blow a bubble.
- Put your thoughts and feelings inside it.
6. Think: My thoughts and feelings are just like bubbles. They appear. They drift away. And sometimes they pop!
7. Visualize your thoughts and feelings drifting away in the bubbles.
8. Blow as many bubbles as you want, until you feel better.
This works great for kids too!
Vidya Sury, Collecting Smiles ❤ Did you smile today?
