Vidya’s Monday Meditation — 5 June 2023
Connect to the Present Moment With Your Heartbeat
Helps you calm down when faced with difficulty or stressed
Published in
Jun 5, 2023
Sit comfortably.
Begin by taking three deep breaths.
Place your hand over your pulse (side of your neck/under the jaw/wrist/heart).
Close your eyes.
Notice the pace of your heartbeat.
Think about your current emotional state. Could this be connected to how quickly or slowly your heart is beating?
Now stand up. Jump up and down ten times.
Sit down again and feel your heartbeat.
Do you notice a change?
Close your eyes and focus on your heartbeat until it slows back down.
Have a great week!
Vidya Sury, Collecting Smiles ❤ Did you smile today?
