Excellent read, Hudson. I am so glad you took the initiative towards beginning the process of healing yourself. Applause to your courage and persistence. All of us intend to live healthy but not everyone actually does something about it. Even if we get started, sustained commitment is often hard. Kudos to you for achieving what might look as if it is impossible for most people. Gut health practically determines our overall health. Thank you for the valuable tips you've listed, too.