Fully endorse this.

Furthermore, research shows we should be waiting at least one hour after waking and ideally 90 minutes after waking before having coffee anyway. This gives you ample time to consume some calories.
Should You Drink Coffee before or after Breakfast? A Recent Study Has the Answer
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Ashley Richmond
Vidya Sury, Collecting Smiles
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Nov 10, 2021
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Fully endorse this. As a diabetic, I have experimented with this and freaked out that such a simple practice could make such a massive difference! :-)
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Written by Vidya Sury, Collecting Smiles
5.2K Followers
·619 Following
Owner: Namaste Now! Boost Nominator, Editor, Writer, Poet. Loves coffee-travel-cooking-photography-experiences. Supports underprivileged children. vidyasury.com
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