Vidya’s Monday Meditation

Give Yourself a Hand Massage

To calm yourself

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Photo by Anne Buiskool on Unsplash

Massage is soothing therapy. But you don’t have to book an appointment, except with yourself to do this quick hand massage to calm yourself.

  • Start by sitting comfortably.
  • Breathe.
  • Place your left hand in your lap, palm up.
  • Hold it with your right hand, with the right thumb on top of your palm.
  • Press your right thumb into the palm of your left hand and move in small circles around the edge of your hands.
  • Focus on your finger joints.
  • After a few moments, repeat with the other hand.

Feel free to use some moisturizer for great smelling supple hands.

Also try: Centering yourself, a mindfulness technique.

Vidya Sury, Collecting Smiles ❤ Did you smile today?

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Vidya Sury, Collecting Smiles
The Daily Cuppa

Writer. All genres. Poet. Artist. Diabetes Warrior. Traveler. Photographer. Wears son's oversized tshirts. Creates own sunshine. Flawsome. https://vidyasury.com