I find that listening to music is calming.

Similar to turning off the bedside lamp or listening to “Taps,” the “Day is Done” ritual is a cue to our mind and body that our work is complete for the day and it is time to rest.
Mind-Body Technique for Promoting Sleep
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Jill (Conquering Cognitions)
Vidya Sury, Collecting Smiles
·Follow
Sep 3, 2021
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I find that listening to music is calming. But yes, I will certainly add SOLO as a wonderful practice. Thank you, Jill! ❤
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Written by Vidya Sury, Collecting Smiles
5.2K Followers
·619 Following
Owner: Namaste Now! Boost Nominator, Editor, Writer, Poet. Loves coffee-travel-cooking-photography-experiences. Supports underprivileged children. vidyasury.com
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