I just love the concept of this method, Andrew.

If I get past that statement of gratitude and am still awake, it’s time for the retrospective. I use a method called rose-thorn-bud, which I learned in product development. We would have a pile of sticky notes and give each a color…
I Found Better Sleep With Meditation, Gratitude, and Reflection
1.4K
31
Andrew J. DiMeo, Sr., Ph.D.
Vidya Sury, Collecting Smiles
·Follow
Nov 27, 2024
--
I just love the concept of this method, Andrew. You found some simple and peaceful ways to get back to sleep! Thanks for sharing your story!
--
--
Written by Vidya Sury, Collecting Smiles
5.2K Followers
·619 Following
Owner: Namaste Now! Boost Nominator, Editor, Writer, Poet. Loves coffee-travel-cooking-photography-experiences. Supports underprivileged children. vidyasury.com
Responses (1)
Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams