Daily Diabetes Diet Tip #16 — Here is Diabetes Tip #16 Add cinnamon to your diet. Can be in powder form or sticks. Cinnamon is proven to lower levels of blood sugar and manage weight. It is the best belly-fighting antioxidant (Phenol). It is known to improve cholesterol levels and improve insulin activity. Add a cinnamon stick to your coffee or…

Daily Diabetes Diet Tip #14 — Here is Diabetes Tip #14 Did you know salt is an acquired taste? It is. Be that as it may, dietary guidelines state that we should never exceed a teaspoonful of salt per day per person. …

Daily Diabetes Diet Tip #13 — Here is Diabetes Tip #13 Truly, diabetics are sweet. And so is their saliva, when the diabetes is not under control. This leads to higher-than-usual levels of glucose in the saliva, and this means a higher risk of dental decay. And we know what dental bills can be like, eh? What to do? Easy. Keep…

Daily Diabetes Diet Tip #13 — Here is Diabetes Tip #13 Add mushrooms to your diet. They have no calories, cholesterol or fat. They are low carb, lean protein, and have Vitamin D, Calcium, Iron, and Potassium, all of which are diabetes diet staples. Mushrooms contain natural insulin and enzymes that break down sugar or starch in your food. Stay healthy! …

Living With Type 2 Diabetes — My Story — Living with Diabetes. The phrase can strike terror in the strongest of hearts, with visions of lifelong medication and care. I am here to share my own diabetes management strategies, right from how I was diagnosed, what led up to it and how I was able to overcome the initial…

Daily Diabetes Diet Tip #12 — Here is Diabetes Tip #12 A nutritious balanced diet is important to stay healthy. A crucial aspect of this is portion control, which is critical in blood sugar management. If you have type 2 diabetes, overdoing it on portions can directly affect your blood sugar. …

Daily Diabetes Diet Tip #10 — Here is Diabetes Tip #10 Sugar-free — or sugar substitutes — or artificial sweetners — are they healthy? The truth is, sugar-free is not the same as carb-free or calorie-free. Sugar substitutes: Health controversy over perceived benefits Sugar is an inseparable part of the food we consume. But too much sugar is not ideal for our teeth and waistline. There…www.ncbi.nlm.nih.gov

Daily Diabetes Diet Tip #9 — Here is Diabetes Tip #9 Add spinach to your diet. 1 cup of spinach will give you your daily value of magnesium, a mineral that can help regulate blood sugar levels. It is also loaded with calcium, folic acid, and vitamin C. Blanch it and enjoy it; Add it to a green smoothie, to a…

Daily Diabetes Diet Tip #8 — Here is Diabetes Tip #8 The second meal effect is a phenomenon where the GI (Glycemic Index) of one meal can influence the glycemic response to a subsequent meal. In type 2 diabetes, just as in healthy people, blood sugar rises much less after the second meal of the day. So eat a low-carbohydrate, high-protein…

Daily Diabetes Diet Tip #7 — Here is Diabetes Tip #7 Make fiber your friend. Fiber is a carbohydrate like sugars and starches. But your body does not digest fiber, so it doesn’t affect your blood sugar. Fiber also keeps you fuller for longer. Get enough fiber. Women need a minimum of 25 grams per day; Men need 38 grams per day. Good sources of fiber are fruits, vegetables, and whole grains. Stay healthy!

Daily Diabetes Diet Tip #6 — Here is Diabetes Tip #6 Limit your salt intake. People with diabetes are at higher risk for high blood pressure, leading to heart disease. Too much salt raises your blood pressure. Go for herbs and spices for flavor in place of salt. Limit salt to 2300 mg a day, max. Stay healthy! Let’s show diabetes who’s boss! This year’s theme for World Diabetes Day 2022 is “education to protect tomorrow”

Daily Diabetes Diet Tip #5 — Here is Diabetes Tip #5 Exercise is a non-negotiable for people with diabetes. Regular exercise will lower your blood sugar. Think — an hour of gardening, housework, a brisk walk, and a ten-minute walk after every meal. Remember to stay hydrated in warm weather. Let’s show diabetes who’s boss! This year’s theme for World Diabetes Day 2022 is “education to protect tomorrow”

Daily Diabetes Diet Tip #4 — Here is Diabetes Tip #4 Try almond butter instead of peanut butter. Compared to peanut butter, almond butter has about the same amount of protein per two tablespoons — approximately 7 grams. But almond butter packs 7 times more calcium, as well as 50% more magnesium plus a higher level of monosaturated fats, which can lower your LDL cholesterol levels. And most important: go for unsweetened almond butter.

Daily Diabetes Diet Tip #3 — Here is Diabetes Tip #3 Enjoy three cups of plain, air-popped popcorn as a healthy snack. This is low in calories and all that air adds volume without adding fat or sugar. Enjoy! Let’s show diabetes who’s boss! This year’s theme for World Diabetes Day 2022 is “education to protect tomorrow” Vidya Sury, Collecting Smiles ❤ Did you smile today? Website | Twitter | Instagram | Pinterest | Facebook

Daily Diabetes Diet Tip #2 — This year’s theme for World Diabetes Day 2022 is “education to protect tomorrow”. Here is Diabetes Diet Tip #2 Protein helps keep your blood sugar levels from spiking and then crashing. A meal without protein makes you hungry soon after, causing blood sugar levels to rise and fall. Start the day right by adding protein to breakfast. Could be eggs, yogurt, nut butter on whole grain toast or apple slices, or even last night’s leftovers.

Daily Diabetes Diet Tips — One of the most frustrating things about diabetes is the diet. “What to eat?” — especially when it comes to snacks — is a perpetual question for everyone living with this condition. And rightly so, since what we eat influences our blood sugar levels. Some foods spike blood sugar more…

Treatments and remedies that can relieve the pain, swelling, and itching — As a type 2 diabetic, I have to be always alert to diabetes complications. One of these is varicose veins. For two years now, I am fighting the onset of this very painful condition in my right leg. Thanks to this pain, I had to give up riding my two-wheeler…

Tips to prevent type 2 diabetes — One of the first questions that comes to mind when we hear about diabetes is — can you actually prevent it? Type 1 diabetes Also called insulin-dependent diabetes, is a chronic condition in which the pancreas produces little or no insulin. We need the hormone insulin to allow sugar (glucose) to enter our…

With easy lifestyle tips to plan your weight loss — The most important benefits of weight management in diabetes are better control of your blood glucose levels and blood fats including cholesterol and blood pressure — reducing the risk of developing long-term complications. Why weight management in diabetes? Being overweight makes it tougher to control diabetes. The excess weight makes…

Risk factors, symtpoms, complications for metabolic syndrome and how to manage it — Syndrome X or metabolic syndrome or Insulin resistance syndrome is related to an increased risk of developing type 2 diabetes, heart disease, and other diseases. Metabolic syndrome is quite common and mostly found in those with type 2 diabetes, poor blood sugar control, or kidney disease. …