Quick Mindfulness Meditations
that will take 10 minutes or less and have you smiling (updated every week)
A growing list of Mindfulness Meditations published on Mondays and Thursdays.
Chocolate Meditation — Because chocolate is nature’s way of making up for Mondays
Smiling Meditation — Yoga of the mouth, happiness right under your nose.
Hugging Meditation — 3-step mindfulness meditation for deep joy and peace
A one-minute Meditation — A no-pressure, full of benefits practice to overcome overwhelm.
A 5-minute Instant Detox — Feel wonderful in eight super-short steps.
Practice the Power of Silence — A communication fast for better relationships
The What-Went-Well Exercise — A simple two-step gratitude activity to uplift your mood
Easy Mindful Breathing Exercise — To reduce stress and anxiety, increase concentration and sleep better
Use a Gratitude Pebble — for a gentle reminder to be grateful and boost your mood.
5-Minute Color Breathing Exercise — To calm down and increase focus and awareness
Step-by-Step Gratitude Visit Exercise — Experience what it feels like to express our gratitude in an intentional manner.
Breathing Hands Meditation — To help you calm down and focus
Look In The Mirror Exercise — You as much as anyone, deserve your gratitude.
Mindful Steps Exercise — To bring you back to the present moment.
Make A Gratitude List With A Twist — Easy as A to Z
Positive Posture Exercise — Leverage the mind-body connection to lift your spirits
Work the Gratitude Worksheet — Delve deeper into what you are grateful for
Blow the Negativity Right Out of Your Nose — Black and white breathing to let go of worry, fear of failure/rejection
What Is Stopping You? — Kindness is never a waste of time.
See the Silver Lining Exercise — A quick reality check on looking at the bright side
Let’s Play a Game Today! — There is invariably something or other to complain about, right?
Coffee Meditation — Changes your perspective when you feel low/uncomfortable/in pain
Make a Gratitude Jar — Instant mood-changer
Let’s Go On a Mindful Safari — To come back to the present moment and calm your thoughts
Practice Gratitude for This Moment — You’ll be pleasantly surprised to find how refreshed you feel
The Five Senses Exercise — A simple, versatile way to return to a mindful state
Enjoy the World Around You — Feel your connection to the universe
Glitter and Water Mindfulness Exercise — To calm you when you feel stressed, sad, or angry
Acknowledge the Miracles We Take for Granted — Some of the greatest miracles in life are the ones we hardly think about.
Blowing bubbles Mindfulness Exercise — To help you let go of uncomfortable thoughts and feelings
Be Kind to Yourself — The first loving step towards self-motivation
Deep See Exercise — Engage your sense of sight to tune in
Create Freely — Inside or outside the box
Use the Shark Fin Exercise — To calm your mind and body in two minutes
Time to Release Limiting Messages From Others —use this affirmation
Vidya Sury, Collecting Smiles. Did you Smile Today?