This is wonderful and simple AND effective!

Next time you are too stressed, concentrate on just one breath at a time. Box breathing is a good example of mindfulness. Here is how to follow the process:
5 Great Mindfulness Lessons From This Movie About A Road Trip to Spain
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Purbita Chakraborty
Vidya Sury, Collecting Smiles
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Aug 3, 2022
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This is wonderful and simple AND effective!
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Written by Vidya Sury, Collecting Smiles
5.2K Followers
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Owner: Namaste Now! Boost Nominator, Editor, Writer, Poet. Loves coffee-travel-cooking-photography-experiences. Supports underprivileged children. vidyasury.com
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