Why Walking Is The Best Exercise

Photo by Krzysztof Hepner on Unsplash

Before you freak out over why I am telling you something you already know, wait!

While walking is great for physical fitness, it can also keep you mentally fit.

Ready to start walking?

Walk away from . . .

  • arguments that lead you nowhere but towards anger.
  • people who deliberately put you down.
  • any thought that reduces your worth.
  • failures/fears that stifle your dreams.
  • opportunistic people who do not care about you.

The faster you walk away from things that poison your soul, the healthier you will be.

Walk towards . . .

  • love, peace, and kindness.
  • your soul — into a space of self-love, and happiness.

Read this post by Kris Bedenian

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