Why Walking Is The Best Exercise
For your mind, body, and soul
Before you freak out over why I am telling you something you already know, wait!
While walking is great for physical fitness, it can also keep you mentally fit.
Ready to start walking?
Walk away from . . .
- arguments that lead you nowhere but towards anger.
- people who deliberately put you down.
- any thought that reduces your worth.
- failures/fears that stifle your dreams.
- opportunistic people who do not care about you.
The faster you walk away from things that poison your soul, the healthier you will be.
Walk towards . . .
- love, peace, and kindness.
- your soul — into a space of self-love, and happiness.