Yes I get knee pain from climbing stairs and I recall my doc asking me to avoid it. But with all our power shutdowns ... big haha to that since we live on the second floor.

The knee excercises reminded me of babies moving their legs! I just had dinner, so I'll try this later. Thank you!

Got any suggestions for vertigo? I already know the Hepley maneuver and Bhramari (Bee) breathing technique. I had vertigo in Jan and recovered gradually, but during today's yoga class, while doing the downward dog, I practically fell as my head was spinning.